We will work together on helping you gain awareness and insight about yourself, your relationships and obstacles preventing you from leading a peaceful, satisfying life. Our relationship will involve you feeling seen, heard and understood, which is where your healing
Life can be extremely challenging at times and everyone experiences difficult times.
The most beautiful days are those following heavy rain and wind; Light comes forth
out of darkness. Let me be your support as you embark on your journey within.
I am a kind, nurturing and non-judgmental therapist. I work collaboratively with you on meeting your needs. I pay close attention to what you say and at times mirror back what I see and hear. I help you come to a better understanding of your situation and explore what actions you might take if need be. I help you identify a connection between your past and your present. We will discuss better forms of communication and how to tolerate difficult feelings. I help you uncover your truths so you can live an authentic life.
WHAT IS PSYCHOTHERAPY?
Psychotherapy is the process of healing through connection with a trained professional. The therapist provides a safe space for a person's truth to emerge. There is a great deal of freedom that is felt once you surrender to the feelings and thoughts that have been causing you great pain. The therapist attunes and mirrors the persons feelings; and through that process a powerful connection is developed. The inner work involves looking inside oneself to examine why we are effected by people and events, and how we in turn respond. How do you want to live your life? Psychotherapy will help you identify your truths and help you make the necessary changes.
"Lauren has changed my life. With her help, I now pay attention to my inner voice. I have the confidence I need to live life on life's terms."- Cindy P.
"My journey with Lauren began after a horrific divorce. She helped me find meaning when I was lost. I will never forget her!" - Beth J.
SERVICES I PROVIDE
- Individual Therapy
- Couples Therapy
- Family Therapy
- EMDR Therapy
ISSUES I HELP WITH
- Depression and Anxiety
- Marital conflict
- Relational Problems
- Life-Cycle Transitions
- Grief and Loss